Today is January 13. That means it is 13 days into the New Year I am working on getting my act together to meet my goals for this year. We have a new accountable group on facebook. All the ladies are working on their goal for the month of January. I have been meaning to write this post since last week.
My goals for January are:
I am going to read the bible through again this year.
To get on track with nutrition that means to track every bite of food I put in my mouth everyday. No free days
I am going to do 3 day refresh
to lose 5 lbs or more for the month
to keep track of measurements
So last week I completed 3 day refresh
In just 3 days, you can help get your health, energy, and vitality back on track. Includes Shakeology®, Vanilla Fresh, Fiber Sweep, a Program Guide, and a bonus Maintenance Guide.
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| Monday morning weight |
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| Breakfast for 3 days Shakeology with a banana and water |
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| Green tea for snack and I forgot the picture of my fiber sweep |
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| Lunch salad, with 1 tsp olive oil and lemon juice and my vanilla shake with banana for lunch |
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| Supper veggie broth vanilla shake and steamed veggies |
I did this for 3 days
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End weight
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This week I am buckling down I am doing a combination of Weight Watchers and 2BMindset for my nutrition program I am also going to do PIYO for my exercise. I hope to post on instagram. I going to try to do a story on instagram. It is a video of your day what every may have happen. I have never video myself and posted it for people to see. I can not even believe I am sharing the scales with you. But I am really hoping they will be a lot lower by the end of January.
Well if you have read this far thanks for stopping by. I will try to post more interesting post.