My goals for January are:
I am going to read the bible through again this year.
To get on track with nutrition that means to track every bite of food I put in my mouth everyday. No free days
I am going to do 3 day refresh
to lose 5 lbs or more for the month
to keep track of measurements
So last week I completed 3 day refresh
In just 3 days, you can help get your health, energy, and vitality back on track. Includes Shakeology®, Vanilla Fresh, Fiber Sweep, a Program Guide, and a bonus Maintenance Guide.
Monday morning weight |
Breakfast for 3 days Shakeology with a banana and water |
Green tea for snack and I forgot the picture of my fiber sweep |
Lunch salad, with 1 tsp olive oil and lemon juice and my vanilla shake with banana for lunch |
Supper veggie broth vanilla shake and steamed veggies |
End weight |
Well if you have read this far thanks for stopping by. I will try to post more interesting post.
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