Monday, May 19, 2014

Day 0ne of my picture food journal

Monday, May 19, 2014 I am going to try something different with my blog/diet. I have been reading some weight loss blogs and watching every weight loss t.v. show and trying to figure out how to get my weight loss started back in the right direction. I debated on if I should rejoin weight watchers or just keep up with my fitness pal counting calories. I decided to stick with fitness pal.

I also want to try for some feed back a picture food journal to see if I can get help where I am going wrong.
This photos are not to been shared with anyone. I am being brave or stupid by sharing my weight but I am trying to get to a healthy weight. My calorie intake is 1200

Morning weight

Breakfast coffee with ff milk/ granola 140 calories and greek yogart  80 cals.

Brussels sprouts 1/4 cup forgot to take picture before I ate it. 15 cals. 

1.5 cup of lettuce 10 cals.  tomato 27 cals.  Sweet and spicy tuna 90 cals  2tbsp light balsamic vinaigrette 25 cals

saltine crackers 48 cals

Grilled chicken tenderloins 4.5 oz. 150 cals.


1/2 cup  50 cals.

1 cup 70 cals.

1/2 banana 60 calories
80 calories
20 Calories

1/2 coke 70 calories I ate 5 squares 90 calories

popcorn 85 calories

Alright I know that one thing that is bad that I have poor choices in healthy snacks. This is all of the food intake that I will have for today and I have 135 calories remaining which is not good because I should not be under my calorie intake but I am full. That is the only drink I had all day. I drink water all day long.






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4 comments:

  1. RedMay 19, 2014 at 11:01 PM

    Give yourself a good pat on the back to counting and sticking with 1200 calories. Weight does't come off like the ads say. It's slow hard work. Keep at it . You'll make it!

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    Replies
    1. vickit43May 20, 2014 at 9:54 AM

      Thank you Red!! I am working hard and I hope to see the scales move. Thanks for the comment.

      Delete
  2. Henny PennyMay 20, 2014 at 4:18 PM

    Hey it sounds good and looks good and I know you can do it! The only way I can stay on a diet is by writing down everything I eat! You should see the notebooks I have filled up. When I am dead and gone, Andee and Lynn are going to laugh at these books...but it works. At the end of the day you can see what you could change or do without or replace. It works! I agree with Red, you need a pat on the back! I love you so much, Vicki!

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    Replies
    1. vickit43May 20, 2014 at 5:36 PM

      Thanks for the encouragement. I love you to! I write down my food but for some reason I have not been losing so I am going to try this for a while and see how it goes.
      Love Vicki

      Delete

Thank you for any comments! I love knowing who is reading my blog.

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