Where do I begin? I have gotten slack on so many thing and writing in my blog is one of them. I have been terrible not to read my bible daily. This makes me sad but I am trying to do better. I am still working everyday on getting my weight under control. I have got to say I am proud of myself for exercising everyday, but I have realized that exercise is only 20% of the solution and food is 80%. I have a lot of work to get my eating under control. I will do good for 3 or 4 days then I will blow it.
It is so hard to eat healthy when the rest of the family loves to eat out really I just love to eat!!!
I am proud of myself though. I bought the 21 day fix exercise dvd. I have done it for 31 days. I have lost 7 pounds and 12 all over. So I am making progress again. Some of my aches and pains are better but some have starting hurting. I just need to get my eating under control.
Mother's Day has came and gone and I had a great one. My boys got me a new fitbit surge.
I try to get 10,000 steps a day and some days I get more and some days less but this was just the beginning.
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| Me after my workout. |
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| Me and my boys on Mother's Day |
Thank you for reading my boring blog and I apologies for being a bad blogger. I guess I should just take it down but sometimes I really enjoy it.
Hi. Nice to hear from you. I am on Facebook under Karen Shepard Mortensen. Hope you can find me.
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