I have been off my diet for 2 weeks now and today is the day to get started back. I want to set a goal for July to lose 10 lbs by the end of the month. I weigh this morning and I am at 209.2 This is doable and I know that I can do it. I am going to log my food this month I have not even been doing this in 2 weeks I will start and maybe make it to lunch and never finish logging my supper and snacks. I am so happy that I have only gained 1 pound in the 2 weeks that I have been so slack. I really want to get the pounds off. I feel bad because I gave my brother a hard time. He just got out of the hospital with bile stones. He has had health problems for a while with gall bladder issues and had it removed but has still had problems. He even had to have a stent put it. I know since he has gotten married and has two small son he has a harder time keeping healthy but I told him he needed to do better. I told him he needs to drink more water and get some exercise. I love him and I want him to take care of himself.
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| My brother and his family |
I felt so guilty fussing at him when I have days or weeks that I have bad eating habits. I have the same issues with heart burn and acid re flux. I am hoping by losing more weight that I can get rid of all of my issues. I need to do so much better myself. Oh well enough of my rambling.
Good looking family! I'm sure he wants you to be healthy as well. You're doing better than you used to, but we all have room for improvement! Love ya! Hope all is well with you and your boys!
ReplyDeleteWere are doing good hope that you all are to!
DeleteThat's a good picture. I can sure see your dad when I look at Randy. Their boys are growing, aren't they? Love you Vicki.
ReplyDeleteHe does look like daddy. The boys are growing. Love you to!
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