Reading food labels. I don't always do this but I have. I try not to eat a lot of prepackaged food, but I do love hamburger helper, tacos, and cereal. I sometimes pick cereal because I like it. I try to eat more food that I have canned because I know what is in it. I know that prepackaged food has a lot of preservatives in it that I have no clue what they are. They are probably bad words but I am more accused of saying bad words LOL. Well lets go walk on the treadmill. I feel like taking a nap. I am so tired and sleepy.