I have been fine with turning 50 until I went for my wellness check up and the doctor informed me now that I am 50 you need to have a colonoscopy. I am on my 3 day prior were all I can eat is meat, potatoes, bread, pasta and rice. The first day I was like really all these veggies and fruit and I can not eat them. Also was trying not to eat so many carbs. I went and bought a loaf a bread and 1lb of roasted turkey to help me out and I am not a big sandwich eater. When I went to get my jug of meds I was like really you have got to be kidding me. I really don't want to do this but I feel like to be healthy it is necessary. My appointment is Wednesday. I dread the liquid diet day. Why am I doing this again????
I had to drink it all!
and I did
Water, coke zero, and chicken broth Yummy!!!
Well it happen and I am glad it is over. I had 3 polyps removed and they say I need to eat more fiber in my diet. I told them I eat a lot of veggies and fruit already. Oh well. I am starting a new exercise routine Monday and getting stricter on my diet. Here it is August 6 and I have got to get into a better eating routine. I hope This is going to be a great month.