Then I joined an app on the computer called my fitness pal on April 3 2013 and I logged in my weight at 242 pounds. So I decide to look through the years that I have been logging in my weight and food in myfittnespal to see how much weight I lost each year. The first year I lost 26.6 pounds
This past year I lost 16.8 pounds the second most that I have lost in the last 4 years. I also measured this past year and I have lost a total of 29 inches all over. I am losing this weight slow and steady. Very slow, But I am hoping this means that I will finally will be able to keep it off. I really wanted to have a goal to be at my goal by the time I am 50 but with that being just over a month away it will not happen. But I really hope that I will be in my 180's or less. The hardest thing though is losing weight. When I was in my 30s I could lose weight like no tomorrow but it is not easy any more.
My problem now is that I can not stick to a healthy eating plan. I love food!! The weight loss bible devotion I just read really opened my eyes to excuses and blame. I can come up with all kinds of excuses everyday why I am eating what I eat. I can blame people like my family saying how hard it is to eat healthy with 3 grown men in the house. When in reality I know that it is no body fault but my own. Please pray with me to encourage me to do this and reach my goals.
I just pray that once in my life I can set a goal and accomplish it.
Thanks for stoping by